Chinese BBQ Pork with Stir Fry Vegetables
Serves: 4 - 6
Cooking Time: 30 minutes
Ingredients:
Quantity |
Ingredient |
2 |
Mt Mercer Pork Fillets |
30g |
Chinese BBQ pork seasoning |
|
Olive oil spray |
2 bunches |
Buk Choy |
100 g |
Oyster Mushrooms |
30 g |
Sugar Snap Peas |
1 bunch |
Broccolini or Asparagus |
1 tblsp |
Oil |
2 cloves |
Garlic |
100 ml |
Oyster Sauce |
|
Steamed rice to serve |
|
Fried Shallots to garnish |
Method: Pre-heat oven to 200°C + Stove Top
- Cut each fillet in half and then in half lengthwise and sprinkle each fillet liberally with the Chinese BBQ seasoning and spray with a little oil. Allow to marinate for 20 minutes or up to 4 hours refrigerated.
- Place the marinated fillets onto a baking tray lined with baking paper and roast in the pre-heated oven for 20 minutes. Remove cover and rest for 10 minutes.
- Heat oil in a wok and sauté the garlic for 1 minute.
- Add the vegetables to the wok and stir-fry for 3 – 4 minutes. Stir in the oyster sauce and heat through.
- Place the pork fillets onto individual serving plates; arrange stir fry vegetables in the centre of the fillet.
- Serve hot with a small bowl of steamed rice garnish with fried shallots.
Notes: pork fillets may be replaced with pork scotch, cooking time 20 minutes per 500 g.